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Rising Routine- Tai Chi with Santos

“Step into another way of calming the mind through the body with Tai Chi! Tai Chi is a Chinese martial art and system of calisthenics consisting of sequences of very slow and controlled movements. It has become my Art, my dance, my play, my practice, and my WAY of life, and I hope to pass these “physical prayers” of self-transformation onto open hearts. “- Santos Soul

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November 5

Rising Routine- HIIT Workout with Ashley

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November 16

Indoor Rock Climbing with Black Rock